Day: August 16, 2020

kale

Kale and the ‘forgotten vitamin’

Kale yeah! Kale contains more than 1100% the daily value of vitamin K per 100g serving. That’s more than any other vegetable besides collard greens. Sometimes referred to as the “forgotten vitamin” – Vitamin K is often overlooked — even by health conscious individuals. Vitamin K has shown promise in preventing cancer (especially prostate cancer

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