Healthy Desserts? Most desserts and fattening foods can be slightly adjusted so you not only lose the guilt, but you feel proud knowing you’re nourishing your body. The link between emotions and a successful diet should not be overlooked and if you’re constantly feeling deprived or like you’re holding back, then in my opinion, that
Calcium’s Friend Calcium is known as being the key to strong bones thanks to millions of dollars in advertising. But what those advertisements never mentioned is that no calcium enters the bones without proper magnesium absorption. Well, guess what? 70% of Americans are deficient in Magnesium. The Chinese consume less calcium than us and have
The eyeball test The next time you’re in the grocery store, head over to the produce department and find yourself a bag of whole carrots and place them next to a bag of baby carrots. Notice the difference in the color of these two items as the baby carrots are much brighter and more colorful